Real conversations, in a room that gets it.

Workshops, panels and gatherings on menstrual, hormonal and reproductive health, in a welcoming, judgment-free space.

Attendees chatting with a vendor at a wellness pop-up table
A facilitator leading a menstrual cycle workshop in a cozy studio
Menstrual products and anatomy models laid out for a hands-on workshop
A group of attendees talking and filling in workshop handouts
A full room listening to a panel at Unmuted
Panelists at Unmuted: From Symptoms to Self-Advocacy

Monthly coffee chats

Free community gatherings for people navigating PMOS, endometriosis or other menstrual conditions.

No agenda, no pressure, no one selling anything. Come as you are, stay as long as you like, and talk with people who don’t need the backstory explained. Dates and locations are posted on our Luma calendar.

See dates and RSVP

Workshops & Gatherings

What we’ve built together so far.

  1. October 2026

    Unmuted: Conversations on Women’s Health & Advocacy

    A half-day of workshops, an expert panel and open dialogue on menstrual health, hormones, pelvic pain and self-advocacy.

  2. May 2026

    Hormonal Harmony

    With Nikita, founder of Ayurvedic Sister, exploring traditional teachings and practices around the menstrual cycle, bridging holistic wisdom with modern hormonal health.

  3. March 2026

    A Women’s Cycle & Health Experience

    An immersive event on reproductive anatomy, combining clinical teaching, lived experience and practical tools for understanding your body’s natural rhythms.

  4. November 2025

    Women’s Wellness Pop-Up 2

    Back by popular demand, with Happy Periods leading a menstrual health workshop, plus wellness activities and resources.

  5. September 2025

    Women’s Wellness Pop-Up

    Our first community gathering, connecting attendees with holistic practitioners, educational resources and open conversations about menstrual and hormonal health.

Bring an event to your space

Workplaces, schools, clinics and community groups: we run talks and workshops on menstrual health literacy and self-advocacy.

Ask about a workshop

Lead a session

Practitioners, researchers and educators can facilitate a workshop or join a panel.

See how to partner